EXECUTIVE FUNCTIONING
Our services help caregivers and teens build psychological flexibility through ACT-based skills that strengthen resilience, emotional awareness, and values-guided action, promoting well-being and healthier patterns in daily life each day.
What We’ll Do
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We offer experiential workshops for teens that build psychological flexibility, teach practical coping skills, and support stronger decision-making, resilience, and emotional well-being
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We teach practical skills from Acceptance and Commitment Training to help caregivers and teens manage stress, stay grounded during challenges, and respond with clarity.
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We guide caregivers and teens in noticing unhelpful thinking patterns and shifting toward values-based actions that improve mood, connection, and confidence in everyday routines.
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We offer individualized sessions focused on mindfulness, acceptance, and skillful behavior change, helping families navigate uncertainty with steadiness and compassionate self-care.
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We provide tools for reducing avoidance, increasing willingness, and moving toward meaningful goals, supporting healthier decision-making at home, school, and in social settings.
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We collaborate with families and providers to create flexible, strengths-based plans that enhance communication, improve daily functioning, and promote lasting emotional well-being.
